Cual Expresion?

Cuss, scream, shout
girl, just let it all out
kick and cry and fight and scream
show them what you really mean

Hush now
swallow those tears down
choke it up,take it like you're tough
noone knows when you cry in your soul

Grab a paper, grab a pen
write those feelings down and then
read it to yourself, share it with a friend
Even if only you can comprehend

Feel release and ease of stress
allow yourself to express yourself
in actions, introversion, or some verbs and
then move on with life.